Dec 26th, 2019

26
Dec

Dec 26th, 2019

CrossFit Black Box – CrossFit

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Competitor

Metcon (No Measure)

4 Rounds NFT:

10 Alternating Box Step ups, 95/65, 20″

10 Weighted Hip Extensions, 25/15lb plate

60 Second Plank Hold