Dec 26, 2018

26
Dec

Dec 26, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

100 Double Unders

50 Wall Balls, 20/15

25 CNJ, 135/95

50 Wall Balls, 20/14

100 Double Unders

Competitor

Snatch Grip Push Press (3-3-3-3 build to heavy triple)

Snatch width grip, bar on the back.

Snatch Pull (3-3-3-3 103%)

Metcon (No Measure)

10-15min Handstand/Handstand Walk skill work