Dec 24th, 2019

24
Dec

Dec 24th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

3 Deficit HSPU, 4″

6 Deadlifts, 225/155

12 T2B

24 Double Under

Competitor

Metcon (No Measure)

**To be done before the daily wod**

EMOM for 18:00

Min 1: 3 Squat Snatches (70% or no heavier than 165lb. Drop and reset for each)

Min 2: 3-5 Bar Muscle Ups

Min 3: 10/7 Calories Ski Erg