Dec 23rd, 2019

23
Dec

Dec 23rd, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (8-8-5-5-5 (first set of 8 @60%))

Superset w/max effort strict dips

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women: 35#

Competitor