Dec 22, 2018

22
Dec

Dec 22, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In teams of 2:

21-15-9

Assault Bike Calories

T2B

Box Jumps, 24/20″

*100 Buddy Carry after each round

**Each partner will do 21 of each movement, then both will perform the buddy carry. Then each will go through 15 of all 3, then perform another buddy carry. Finally they will both perform 9 of each movement, and finish with one more buddy carry.

Competitor

Metcon (No Measure)

Every 4:00 for 20:00

8-10 Reps Bench Press

Max effort strict chin-ups

Rest remaining time

*perform movements back to back with no break, but rest until the top of the next round