Dec 21st, 2019

21
Dec

Dec 21st, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 3:

1200m Run (6x200m)

100 Ball Slams, 40/30

200 Burpees

300 Kettlebell Swings, 53/35

1200m Run (6x200m)

*Break up reps as evenly as possible

Competitor

Metcon (Time)

7 Rounds for time:

100ft Yoke Carry, 300/200

2 Rope Climbs

Bench Press (5-5-3-3-3)

Superset w/15 weighted GHD sit-ups 20/14lb Ball