Dec 21, 2018

21
Dec

Dec 21, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

2 Rounds:

400m Run

50 Air Squats

400m Run

30 Push-ups

Competitor

Metcon (3 Rounds for time)

3 Rounds each AFAP

10 Hang Power Snatches, 95/65

7 Burpees

10 Hang Power Snatches, 95/65

Rest 3:00
Should be all unbroken and done with quick cycling of the barbell

: Metcon (No Measure)

3 Rounds:

100m Farmers Carry, heavy but unbroken or it doesn’t count

100m Waiters Walk, swap arms at turnaround

*Rest as needed