Dec 20, 2018

20
Dec

Dec 20, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 8min:

8 Front Squats, 135/95

16/14 Calorie Row

Rest 5:00

Then

Metcon (AMRAP – Reps)

AMRAP 8min:

8 Deadlifts, 225/155

50 Double Unders