Dec 18, 2018

18
Dec

Dec 18, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

3 Rounds for time:

100ft Walking lunge Steps

30 Dumbbell Snatches, 50/35

20 Ring Dips

10 Burpees
If you have a weight vest or body armor, wear it.

Competitor

Back Squat (5-4-3-3-3)

Metcon (No Measure)

EMOM 10min:

Odd: 30 seconds Battle Rope/30 seconds rest

Even: 30 seconds DBall Cleans, heavy