Dec 17, 2017

17
Dec

Dec 17, 2017

CrossFit Black Box – CrossFit

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Women: 65#

Competitor

Metcon (No Measure)

Every 30 Seconds for 7min:

5 Touch and Go Power Cleans

*Choose challenging weight and try to stick with it for all sets.

Metcon (AMRAP – Reps)

Tabata Sit-ups

*8 rounds of 20 seconds of work, 10 seconds of rest for total reps