CrossFit Black Box – CrossFit
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Metcon (No Measure)
Sledgehammer Strikes (tire)
Double DB hang CNJ
8 rounds each of 20 seconds on followed by 10 seconds rest.
*8 rounds of alternating sledgehammer strikes first, immediately into 8 rounds of the db cnj. Weight should be light enough for keep moving for 20 seconds