Dec 12, 2018

12
Dec

Dec 12, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

1-2-3

Strict Press 70%

Strict Chin-ups

*scale up to weighted pull-ups if necessary but only if unbroken for all sets is too easy

Metcon (No Measure)

EMOM for 10min

20 Double Unders

10 Burpees

*scale reps as necessary to be able to finish all rounds

Competitor