Dec 11, 2018

11
Dec

Dec 11, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

4 Rounds for time:

30 Calorie Row

20 Burpees

10 Front Squats, 65-70%

Competitor

Metcon (No Measure)

Power Clean 3-3-3-3-3 touch and go increasing across