Category

WOD

June 20, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (6-6-6-6-6 *Superset w/Max Effort Dips ) Metcon Metcon (No Measure) 4 Rounds NFT: 100m Farmer Carry (moderate...
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June 12, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters, 95/65 Ring Dips *50 Double Unders after each round Competitor Metcon (No Measure) Every 2:00...
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