Category

WOD

Oct 4th, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Deadlifts, 315/205 Box Jumps, 30/24″*Scale weight as necessary. Deadlifts should be heavy enough to not go...
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Oct 3rd, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Broken up “Triple 3’s” 3 Rounds for time: 1,000m Row 100 Double Unders 1,000m Run

Oct 1, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20min: 200m Single-Arm Farmers Carry, 70/53 6 Burpees Over Wall 12 Push-up...
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