Category

WOD

July 3, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) Double “Grace” 60 CNJ for time, 135/95 *5 Burpees EMOM, Including 0:0015:00 Time Cap Weightlifting Push Press...
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July 2, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-5-5-5) *Superset with 3 High Box Jumps after each set Barbell Hip Thrusts (8-8-8-8) Competitor Metcon (Time)...
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June 28, 2019

CrossFit Black Box – CrossFit Metcon PERF: Metcon (Time) 21-15-9 Deadlifts, 245/175 GHD Sit-ups FIT: Metcon (Time) 21-15-9 Deadlifts 225/155 Abmat Sit-ups x 2 Metcon...
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