Category

WOD

Dec 4, 2018

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-4-3-3-3) Metcon Metcon (Time) For time: 50 Cal Row 40 Ball Slams, 25-40lbs 30 DB Hang Power Cleans,...
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Dec 3, 2018

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B *50 Double Unders between each round*Shoot for a weight that will be challenging, but...
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Nov 27, 2018

CrossFit Black Box – CrossFit Weightlifting Front Squat (1-1-1-1-1-1-1) Testing 1RM Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups12min time cap Competitor Metcon (AMRAP – Reps) Amrap...
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