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WOD

Apr 24, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters, 115/75 T2B *50 Double Unders after each round Competitor Metcon (No Measure) Every 90 Seconds...
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Apr 19, 2019

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-5-5-3-3 (70%-75-78-80-82)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12min: 25ft OH Walking Lunges, 45/35lb plate 15...
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Apr 18, 2019

CrossFit Black Box – CrossFit Metcon Metcon (Time) 6 Rounds for time: 9 Front Squats, 50-60% 12 50ft Shuttle Runs 15 Box Jumps, 24/20″

Apr 15, 2019

CrossFit Black Box – CrossFit Weightlifting Back Squat (5-5-5-3-3 (70%-75-78-80-82)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10min: 200m Run 10 Thrusters, 95/65For...
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