Category

WOD

Jan 17th, 2020

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-5-3-3-3 (first set @73% of 1RM)) **Superset w/12 Seated Alternating Dumbbell Shoulder Press (12 reps total, 6 each...
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Jan 15th, 2020

CrossFit Black Box – CrossFit Metcon Frantasy Land (Time) For time: 21-15-9 reps of: Thrusters, 95/65 Pull-ups 15-12-9 reps of: Thrusters, 115/80 Chest-to-bar pull-ups 12-9-6...
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