Category

WOD

May 20th, 2020

CrossFit Black Box – CrossFit Weightlifting Split Jerk (5-5-3-3-3) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Bonus Metcon (4 Rounds for reps) 4 x 2:00 Rounds...
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May 16th, 2020

CrossFit Black Box – CrossFit Topic: 10:00AM Partner WOD Time: May 16, 2020 10:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/86420067202?pwd=Vm9ieGJqbS83YkRoZjNhMExaUWdUQT09 Meeting...
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May 15th, 2020

CrossFit Black Box – CrossFit Topic: 6:00AM Zoom WOD Time: May 15, 2020 06:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/89427309798?pwd=UkhlZDF5MDFvckV1OTlIRjlXUXpKQT09 Meeting...
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May 14th, 2020

CrossFit Black Box – CrossFit Topic: 6:00AM Zoom WOD Time: May 14, 2020 06:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/83629298738?pwd=aGxzb0hoZjV1NlFaTnBETC9DdXNwdz09 Meeting...
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May 13th, 2020

CrossFit Black Box – CrossFit Topic: 6:00AM Zoom WOD Time: May 13, 2020 06:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/82096215125?pwd=a0RaVjdHclFqUXE3QWd6bnN6ejdvdz09 Meeting...
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