Category

WOD

Feb 19, 2019

CrossFit Black Box – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12...
Read More

Feb 15, 2019

CrossFit Black Box – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 22min: 200 Double Under Buy-in 200m Sandbag Run 20 Sandbag Push-up Pull-throughs...
Read More
1 2 3 10