Category

WOD

Dec 7, 2018

CrossFit Black Box – CrossFit Weightlifting Front Squat (5-4-3-3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15min: 7 cycles through the Bear Complex 15...
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Dec 4, 2018

CrossFit Black Box – CrossFit Weightlifting Deadlift (5-4-3-3-3) Metcon Metcon (Time) For time: 50 Cal Row 40 Ball Slams, 25-40lbs 30 DB Hang Power Cleans,...
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