Category

WOD

Dec 11th, 2019

CrossFit Black Box – CrossFit Warm-up Metcon (No Measure) Partner Rock/Paper/Scissors w/chase *First partner to 5 points wins Metcon Metcon (Time) For time: 80 Double...
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Dec

CrossFit Black Box – CrossFit Warm-up Weightlifting Back Squat (5-5-5-5-5 First set at 70%) Superset w/max strict pull-ups into max kipping pull-ups (no butterfly). Do...
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Dec 7th, 2019

CrossFit Black Box – CrossFit Warm-up Warm-up (No Measure) 15/30/45ft Suicides 4 Sets Crawl-Walk-Run-Run *Focus is deceleration, acceleration and agility. Focus on planting lead foot,...
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Dec 2nd, 2019

CrossFit Black Box – CrossFit Weightlifting Front Squat (5-5-5-5-5 (First set @70%)) *Superset w/ME Strict Chin-ups (supine grip) Metcon Metcon (AMRAP – Rounds and Reps)...
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