BYOP Workout

4
May

BYOP Workout

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

10 Burpee Box Jumps, 24/20″

15 Abmat Sit-ups

20 Double Unders (40 singles)

*While one partner is working on the triplet, another is completing a 400m Row. When row is finished, they switch. Score is rounds and reps on the amrap.