CrossFit Black Box – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Burpee Box Jumps, 24/20″
15 Abmat Sit-ups
20 Double Unders (40 singles)
*While one partner is working on the triplet, another is completing a 400m Row. When row is finished, they switch. Score is rounds and reps on the amrap.