BYOP Partner WOD

11
Jan

BYOP Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

20 Wall Balls, 20/14

15 KBS, 53/35

10 Burpee Box Jumps, 24/20″

*Partners alternate with 400m Run

Score is total rounds for team. When you finish the run you switch with your partner and take over where they left off.

Competitor

Metcon (4 Rounds for time)

4 Rounds:

15/12 Cal AB Sprint

30 Double Unders

100ft Sled Push, 180/135 in addition to sled weight

Rest4:00

*each round is a sprint afap