Aug 3 Team WOD

3
Aug

Aug 3 Team WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

In Teams of 2:

10 Alternating Rounds (5 each)

On a 2:00 Clock:

200m Run

5 Fireman Burpees, 24/20″

Max Kettlebell Swings in remaining time, 70/53

*Rest while your partner performs a round. Score is total kettlebell swings performed by both partners combined.

Competitor

Metcon (No Measure)

5 Supersets:

Max Bench Press at 80-85% (Or 4-6 Reps building)

50ft Double Dumbbell Walking Lunges 50/35’s

Rest 3-4:00