Aug 28th, 2019

28
Aug

Aug 28th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

10 Dumbbell Hang CNJ, R-arm

10 Dumbbell Hang CNJ, L-arm

10 Burpees

10 Box jumps, 24/20″

M=50lb W=35lb

Competitor

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (No Measure)

Snatch Pulls

3 @ 98%

3 @ 100%

3 @ 102%