Aug 24th, 2019

24
Aug

Aug 24th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

For time

800m Run (200m Relays)

100 Sit-ups

80 Hang Power Cleans, 95/65

60 Burpees

40T2B

800m Run (200m Relays)

*One partner working at a time. Reps are split evenly.

Competitor

Metcon (AMRAP – Rounds)

Beep Test:

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull-ups

7 Burpees

*Scale as necessary to get at least 5 rounds

Metcon (Weight)

Bench Press 5-5-5-5-5 at 85-88% or 5 working sets of 4-6 reps

*Superset w/50ft of Double DB Walking Lunges

Rest 3:00