Aug 22nd, 2019

22
Aug

Aug 22nd, 2019

CrossFit Black Box – CrossFit

Metcon

3min: Metcon (AMRAP – Reps)

4 Rounds

With a 3:00 Clock:

Run 400m

15 T2B

Max Bar-Facing Burpees in Remaining Time

Rest 3:00

*Score is total BFB for all 4 Rouns

4min: Metcon (AMRAP – Reps)

4 Rounds

With a 4:00 Clock:

Run 400m

15 T2B

Max Bar-Facing Burpees in Remaining Time

Rest 3:00

*Score is total BFB for all 4 Rounds