Aug 17th Partner WOD

17
Aug

Aug 17th Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

20 Alternating Rounds

10 Kettlebell Swings, 53/35

10 Box Jumps, 24/20″

10 Burpees

(10 Rounds each partner)

Competitor

Deadlift (5-5-5-5)

Metcon (Time)

For time:

9-7-5

Dumbbell Hang Clusters, 50/35’s

Ring Muscle-ups

*Scale to Low Ring Transitions for skill work, or BMU