Aug 14, 2019

14
Aug

Aug 14, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

For time:

25 T2B

40 Double Unders

15 Squat Cleans, 135/95

20 T2B

40 Double Unders

12 Squat Cleans, 155/105

15 T2B

40 Double Unders

9 Squat Cleans, 185/135

10 T2B

40 Double Unders

6 Squat Cleans, 225/155

5 T2B

40 Double Unders

3 Squat Cleans 255/185

*15:00 Time Cap
Score is total reps completed if not finished

Competitor

Split Jerk (3-3-3-3 w/pause in dip on 1st rep only)

*Use pause to feel proper positioning.

Superset w/3 high box jumps

Barbell Hip Thrusts (8-8-8-8 heavier than last week)

*Superset w/pegboard ascent or static hold with elbows at 90º