Aug 13, 2019

13
Aug

Aug 13, 2019

CrossFit Black Box – CrossFit

Metcon

Slay (Time)

For time:

50 Wall Balls, 20/14lb

Then…

2 Rounds

15 Burpee Box Jumps, 24/20″

20 Alternating DB Snatches, 50/35lb
*10:00 Time Cap

Weightlifting

Bench Press (5-5-5-5)

**Superset w/100ft Heavy Sled Push

Competitor

Metcon (No Measure)

Pre-WOD/Skill:

3 Rounds NFT:

15 Cal AB

6-8 Strict C2B

6-8 Strit Deep Ring Dips

10 Narrow Grip OHS

Metcon (No Measure)

4 Sets:

5-10 HSPU w/2 Sec Pause at the top

25ft Handstand Walk

Rest 90 Seconds