Aug 1, 2019

1
Aug

Aug 1, 2019

CrossFit Black Box – CrossFit

Metcon

PERF: Metcon (Time)

3 Rounds for time:

25 Wall Balls, 30/20

100 Reverse Single Unders

15 HSPU

400m Run

FIT: Metcon (Time)

3 Rounds for time:

25 Wall Balls, 20/14

100 Reverse Single Unders

25 Hand Release Push-ups

400m Run