April 9th, 2020

9
Apr

April 9th, 2020

CrossFit Black Box – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

2 rounds:

20 Frankenstein Steps

10 Walking Lunges with a twist

5 Inch Worms w/cobra pose

10 Jump Squats
Zoom Invites Below:

Topic: 6:00AM Zoom WOD April 9th

Time: Apr 9, 2020 06:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/758898420?pwd=YngyVXBpUVdiUzZraUtKS1RyZmVYUT09

Meeting ID: 758 898 420

Password: 015789

Topic: 12:00PM Zoom WOD April 9th

Time: Apr 9, 2020 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/319406732?pwd=MTNiUnMwR1RJc0JBYk5DMTFBK1QvZz09

Meeting ID: 319 406 732

Password: 015198

Topic: 5:30PM Zoom WOD April 9th

Time: Apr 9, 2020 05:30 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/151626812?pwd=dnZLbTRxZUZTc1RaMWZzckRMVDEydz09

Meeting ID: 151 626 812

Password: 007732

Metcon

Metcon (AMRAP – Reps)

“Smoke Session”

2 Rounds for total Reps:

1 Minute at each station

Jumping Lunges

T Push-ups

Wide-out Drops

Rows

Jump Through Sit-outs

Box Jumps

Lateral lunges w/hop

Strict Burpees

Dumbbell Curl to Press

10yd Lateral Shuffle

*Rest 2:00
Click the link for a demo: https://youtu.be/I8RF-mFkuSM