April 4th, 2020

4
Apr

April 4th, 2020

CrossFit Black Box – CrossFit

Warm-up

Warm-up (No Measure)

60 Sec Pigeon Pose Each Side

30 Sec Calf Stretch Each Side

20 Frankensteins/Leg Swings

3 Rounds:

5 Air Squats

2 Burpees

15 Single Unders

Metcon

Metcon (Time)

Zoom Workout Info!

Topic: 10:00AM Zoom Partner WOD

Time: Apr 4, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/285290058?pwd=YW1zN2d0OXNUQWJZSFJVcTUwU1lZZz09

Meeting ID: 285 290 058

Password: 024613

In Teams of 2:

20 Alternating Rounds:

6 Dumbbell Thrusters

6 Burpees

20 Double Unders
*10 Rounds each partner, you go/I go format.

You can use a barbell if you have no dumbbells. Use a single db or kettlebell as well and split reps evenly between arms