April 27th Team WOD

27
Apr

April 27th Team WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 4:

21-15-9

Cal Row

Kettlebell Swings,53/35

Box Jumps, 24/20″

Push-Press, 95/65

*100m Buddy Carry after each Round

Each Teammate performs every movement before carries.