April 25th, 2020

25
Apr

April 25th, 2020

CrossFit Black Box – CrossFit

Topic: 10:00AM Zoom WOD
Time: Apr 25, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/94392350314?pwd=SGF3aVJRYmJvYzNYT2tmbkNrU0F3Zz09

Meeting ID: 943 9235 0314
Password: 011580

Metcon

Metcon (Time)

In Teams of 2:

10 Alternating Rounds

3 Curtis P’s, 95/65

6 Push Jerks, 95/65

9 Front Squats

Rest 3:00

10 Alternating Rounds

3 Squat Cleans, 95/65

6 Thrusters, 95/65

9 Box Jumps, 24/20

*You go, I go format. Each partner does 5 rounds of each section.
**Modify as needed with dumbbells or kettlebells