April 18th, 2020

18
Apr

April 18th, 2020

CrossFit Black Box – CrossFit

Zoom WOD information below:

Topic: 10:00AM Zoom Team WOD

Join Zoom Meeting
https://zoom.us/j/96977264633?pwd=d2JzdHZPdmVQeU9QdGNFb054akpldz09

Meeting ID: 969 7726 4633
Password: 004019

Warm-up

Warm-up (No Measure)

30 Second Calf Stretch, each side

60 Second Cobra Pose

3 Rounds

:15 Jumping Jacks

:15 Air Squats

:15 Up Downs

:15 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20min

10 Box Jumps

15 Situps

20 Double Unders

You go, I go Format

Competitor

Metcon (No Measure)

30:00 Easy Jog
Goal is to hold a steady pace and not stop running for the entire 30:00 regardless of the speed.