April 10th, 2020

10
Apr

April 10th, 2020

CrossFit Black Box – CrossFit

Warm-up

Warm-up (No Measure)

60 Second Pigeon Pose each side

60 Second Couch stretch each side

3 Rounds:

:15 Jumping Jacks

:15 Air Squats

:15 Up Downs

:15 Rest
Zoom Invites Below:

Topic: 6:00AM Zoom WOD April 10th

Time: Apr 10, 2020 06:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/964347758?pwd=UTZBNUp1NFRHT3c3aWtRTUMzVVFLUT09

Meeting ID: 964 347 758

Password: 015429

Topic: 12:00PM Zoom WOD April 10th

Time: Apr 10, 2020 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/544100109?pwd=Z1RHWGd1VVdJbEdVWUtRYUx5dHhtUT09

Meeting ID: 544 100 109

Password: 007522

Topic: 5:30PM Zoom WOD April 10th

Time: Apr 10, 2020 05:30 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/914944544?pwd=cnMzSXZpYmtlR3B4U1ZJcFYwcFRWdz09

Meeting ID: 914 944 544

Password: 017291

Metcon

Metcon (Time)

For time:

10-8-6-4-2 Devil’s Presses

10-20-30-40-50 Double Unders
Click here for demo: https://youtu.be/mr2ewDAJiBw

Bonus

Power Snatch (3-3-3-3-3)

*Focus should be on speed for each rep. Drop and reset. Best if done before the daily wod