Apr 9, 2019

9
Apr

Apr 9, 2019

Announcements

**Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm.

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

10 Single Arm DB Clean and Jerks, R-Arm

25ft Single-Arm DB OH Lunges, R-Arm

15 Box Jumps, 24/20″

10 Single Arm DB Clean and Jerks, L-Arm

25ft Single-Arm DB OH Lunges, L-Arm

Men-50lb, Women-35lb
For partial rounds: 5ft = 1 rep

Competitor

Metcon (No Measure)

10min Handstand Hold/Walk Practice

*Modify to your skill level. Partner up for spotting.

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Strict…Kipping not allowed