**Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm.
CrossFit Black Box – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Single Arm DB Clean and Jerks, R-Arm
25ft Single-Arm DB OH Lunges, R-Arm
15 Box Jumps, 24/20″
10 Single Arm DB Clean and Jerks, L-Arm
25ft Single-Arm DB OH Lunges, L-Arm
For partial rounds: 5ft = 1 rep
Metcon (No Measure)
10min Handstand Hold/Walk Practice
*Modify to your skill level. Partner up for spotting.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Strict…Kipping not allowed