Apr 30, 2019

30
Apr

Apr 30, 2019

CrossFit Black Box – CrossFit

Weightlifting

Shoulder Press (3-3-3-3-3 (75%-78-80-83-85))

Metcon

Metcon (Time)

3 Rounds for time:

60 Double Unders

12 Hang Power Cleans, 135/95

12 Bar-Facing Burpees
*12min time cap

Competitor

Metcon (No Measure)

EMOM 20 Min

Min 1: 12/10 Cal Ski Erg

Min 2: 3 Clusters, heavy singles

MIn 3: 12/10 AB Calories

Min 4: One Max Set of Strict HSPU (scale as needed to hit at least 5 round)