Apr 29, 2019

29
Apr

Apr 29, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (3-3-3-3-3 (75%-78-80-83-85))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min:

15 Box Jumps, 24/20″

12 STOH, 115/75

9 T2B

Competitor

Metcon (Weight)

EMOM until you miss:

1 Power Snatch

*start at 50% of your 1RM Pwr Snatch. Increase by 10lbs each minute. (Smaller increases if you will not get at least 7 lifts)