CrossFit Black Box – CrossFit
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
*No time component. Rest as long as necessary between sets. But, keep rest limited to 3-4:00 to keep time within the 1 hour class.
Deadlift (10-10-10 no heavier than 65-70%)
Metcon (No Measure)
To be done before the Daily WOD AND the Deadlifts.
4-5 x 600m Run
Rest 2:30 between intervals. Maintain consistent pace