Apr 26, 2019

26
Apr

Apr 26, 2019

CrossFit Black Box – CrossFit

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*No time component. Rest as long as necessary between sets. But, keep rest limited to 3-4:00 to keep time within the 1 hour class.

Competitor

Deadlift (10-10-10 no heavier than 65-70%)

Metcon (No Measure)

To be done before the Daily WOD AND the Deadlifts.

4-5 x 600m Run

Rest 2:30 between intervals. Maintain consistent pace