Apr 24, 2019

24
Apr

Apr 24, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

21-15-9

Thrusters, 115/75

T2B

*50 Double Unders after each round

Competitor

Metcon (No Measure)

Every 90 Seconds for 15min:

1 Clean Pull + 1 Clean + 1 Front Squat + 1 Split Jerk

*No heavier than 80% of 1RM CNJ