Apr 2, 2019

2
Apr

Apr 2, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Every 5 Minutes for 5 Rounds:

500m Row

20 DB Snatches, 50/35 (Alternating)

10 Pull-ups
Score is your slowest round

Competitor

Split Jerk (3-3-3-3 (75-80% of 1RM…rack, not jerk blocks))

Metcon (No Measure)

6 x 300m Run

Rest 2:00 between

(shoot for 3-5 seconds faster than average of last week)