Apr 17, 2019

17
Apr

Apr 17, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Wearing a Vest or Body Armor if you have it…

10 Rounds for time:

400m Run

10 Burpee Pull-ups

Competitor

Push Press (5-5-5-5-5 (70%-73-75-78-80))

Barbell Hip Thrusts (8-8-8-8)

*Superset each with 10 Banded Jump squats