Apr 12, 2019

12
Apr

Apr 12, 2019

Announcements

**Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm.

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

8 deadlifts (155 / 115 lb.)

7 cleans (155 / 115 lb.)

6 snatches (155 / 115 lb.)

8 pull-ups

7 chest-to-bar pull-ups

6 bar muscle-ups

6 deadlifts (155 / 115 lb.)

5 cleans (155 / 115 lb.)

4 snatches (155 / 115 lb.)

6 pull-ups

5 chest-to-bar pull-ups

4 bar muscle-ups

4 deadlifts (155 / 115 lb.)

3 cleans (155 / 115 lb.)

2 snatches (155 / 115 lb.)

4 pull-ups

3 chest-to-bar pull-ups

2 bar muscle-ups
Lifts should be power cleans and snatches. Time Cap 18:00

Competitor

Metcon (No Measure)

4 Rounds NFT:

100m Yoke Carry (break only at 50m)

100m Sled drag (straps)

100m Farmers Carry, heavy

Rest 3:00