Apr 11, 2019

11
Apr

Apr 11, 2019

Announcements

**Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm.

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

1,500m Row

800m Sandbag Carry, 40/25

400m Run

800m Sandbag Carry, 40/25

1,500m Row