Apr 10, 2019

10
Apr

Apr 10, 2019

Announcements

**Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm.

CrossFit Black Box – CrossFit

Weightlifting

Deadlift (5-5-5-5-5 (65%-70-75-78-78))

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Competitor

Metcon (No Measure)

EMOM for 12min:

**To be done BEFORE the daily wod. DO NOT attempt to do after**

3 TNG Power Cleans

*No Heavier than75% of 1RM clean….we are NOT maxing out. Focus is on efficiency and speed through the extension and receiving position.