**Reminder: We will be closed this Saturday (Apr 13th) for the Be Your Own Bodyguard Seminar. We will hold Open Gym hours Sunday 11am-1pm.
CrossFit Black Box – CrossFit
Deadlift (5-5-5-5-5 (65%-70-75-78-78))
Metcon (No Measure)
EMOM for 12min:
**To be done BEFORE the daily wod. DO NOT attempt to do after**
3 TNG Power Cleans
*No Heavier than75% of 1RM clean….we are NOT maxing out. Focus is on efficiency and speed through the extension and receiving position.