Apr 16, 2019


Apr 16, 2019

CrossFit Black Box – CrossFit


Metcon (Time)

7 Rounds:

5 Power Cleans TNG

8 Lateral Burpees over the bar

40 Double Unders

Rest 2:00
*Sprint each round. Athlete chooses a challenging weight that can be done unbroken for all rounds. Score is slowest round of the 7


Pause Jerks (2-2-2-2-2)

Split Jerks. Pause in the dip AND in receiving position. Idea is quality of movement and not max weight lifted. Fix any position errors in split before you recover.

Metcon (No Measure)

Suitcase Deadlifts

10-10-10-10, each arm