11/17/18 Partner WOD

17
Nov

11/17/18 Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of Two

AMRAP 25 mins:

200m Sandbag Run Relay

50ft Partner Wheelbarrow Walk (Partner 1)

20 Synchronized Burpees

50ft Partner Wheelbarrow Walk (Partner 2)

20 Synchronized Sit Ups

Competitor

Metcon (Time)

21-15-9 Dumbbell Hang Squat Cleans, 50/35

9-6-3 Bar Muscle Ups

*Scale to jumping bar muscle ups

Back Squat (5-4-3-3-3 )

Work to a heavy triple